Prepare this protein-packed smoothie and take along a handful of granola for a quick breakfast on the go. Adding the yogurt at the very end imparts a creamy texture to the smoothie.
- 1/2 cup 1% low-fat milk
- 1/2 cup crushed ice
- 1 tablespoon honey
- 1/8 teaspoon ground nutmeg
- 1 frozen sliced ripe large banana
- 1 cup plain Greek 2% yogurt
1. Combine first 5 ingredients in a blender; process 2 minutes or until smooth. Add yogurt; process just until blended. Serve immediately.