Healthy and delicious? You will be the most celebrated chef this side of the Mississippi and all those other bastard chefs will bow down.

Chicken Tender Ingredients

  • 1 pound boneless chicken breast, slice into tenders
  • 1/2 cup whole wheat flour
  • 1 large egg, beaten
  • 1 cup whole wheat panko bread crumbs
  • Salt and pepper

Chicken Tender  Directions

  1. Pre heat oven to 350 degrees. Spray a baking sheet with cooking spray and set aside.
  2. In three separate bowls add flour, beaten egg, and panko. Add salt and pepper to panko bowl.
  3. Dip the chicken tender in the flour until lightly coated. Then dip into egg and then into the panko.
  4. Place chicken in a single layer on baking sheet and bake for about 15-20 minutes depending on the thickness of the chicken.

Creamy Avocado Dipping Sauce Ingredients

  • 1 avocado, peeled and pitted
  • 1/2 lime, juiced
  • Salt to taste
  • 1 tablespoon Greek yogurt or sour cream
  • 1/3-1/2 cup water

Creamy Avocado Dipping Sauce Directions

  1. In a food processor or blender the avocado, lime juice, salt, and Greek yogurt and pulse until smooth.
  2. Stream in water until desired consistency reached.