Is this breakfast sandwich badass? Yes.
  1. One small Ciabatta or other fresh roll
  2. 2 Egg Whites
  3. Cracked Pepper
  4. One slice Slow-Roasted Tomato
  5. 1 T. prepared Pesto (store-bought or fresh if you have it)
  6. 1 slice White Cheddar Cheese
  7. Small handful Baby Spinach
  1. Split the roll and place cheese on bottom half. Lightly broil the half with the cheese in the toaster oven if desired. Meanwhile, spray a microwave-safe ramekin or coffee mug generously with cooking spray. Pour egg whites into the dish and cover. Microwave for 45-60 seconds, depending on your microwave. Place the tomato slice on top of the cooked egg and nuke it for 10 more seconds (to get the chill of the refrigerator off).
  2. Place cooked egg and tomato on top of cheese-covered bottom half of roll. Top with a sprinkle of fresh-cracked pepper. Spread the pesto on the top half of the roll. Place a small handful of baby spinach on top of the tomato, put your breakfast sandwich together and enjoy!