1 can (12oz) solid white albacore tuna in water; drained.

1/2 cup diced red onion.

1 tbsp chopped fresh basil leaves.

1 tbsp chopped fresh chives.

1 tbsp olive oil.

1 tbsp lemon juice.

1 tbsp red wine vinegar.

1/2 tsp kosher salt.

1/2 tsp black pepper.

1 cup rinsed and drained white kidney (cannellini) beans.

1/2 cup diced tomatoes.

4 cups spring mix salad greens.

2 medium avocados.

Thinly sliced French Baguette, brushed with oil and toasted (optional).



In a medium bowl, flake tuna with a fork. Stir in onion, basil, chives, oil, lemon juice, vinegar, salt and pepper. Fold in beans and tomato.

Divide greens over 4 serving plates. Cut avocados in half; remove pits and remove avocado flesh from skin using a large spoon. Place 1 avocado half over greens on each plate.

Spoon tuna mixture into avocado halves on each plate and serve with baguette toasts, if desired.

Yes, this is kind of a wuss recipe. Suck it up. Healthy is fine. Eat this and watch gladiator to feel better about your manhood.